Heart Rate Variability - Understand if your body is showing potential signs of stress, illness, or fatigue based on your past month’s trends in the variation of time between each heartbeat-known as heart rate variability.***īreathing Rate - Get to know your average breaths per minute and see if there are any sudden increases that could indicate a change in your well-being with a view of your breathing rate trends from the past month.*** Oxygen Saturation (SpO2) Monitoring - Track SpO2-the level of oxygen in your blood-to help you learn when there may be an indication of important changes in your overall wellness.** Reflections - Easily log your mood in the app from Very Stressed to Very Calm and observe changes over time. You can see how your exercise routine, mindfulness practice, and sleep help to manage your stress levels.

Stress Management Score - Get a daily score showing your body’s physical response to stress. Stay ahead of heart health with atrial fibrillation (AFib) heart rhythm assessments using the on-wrist ECG app.* And you’ll always have the motivation to reach new goals with hundreds of guided workouts, a gallery of refreshing mindfulness sessions plus the fitness features you know and love like Active Zone Minutes and built-in GPS.įitbit ECG (Electrocardiogram) App -Keep track of your heart health with a compatible ECG app that assesses your heart for atrial fibrillation-a heart rhythm irregularity-and share the results with your doctor (coming Soon)ĮDA (Electrodermal Activity) Scan App - Use the on-wrist EDA Scan app to detect electrodermal activity-tiny changes in your skin's sweat level which may indicate your body's response to stress. Your score comes with personalized activity recommendations: low means go easy and recover-light yoga, deep breathing-while a high score gives you the green light to go all out. Enhance your recovery routine with advanced stress-management tools like the on-wrist EDA sensor. It all starts with your 6-month Premium membership* and Daily Readiness*, a score based on activity, sleep, and heart rate variability (HRV) that helps you optimize your workout routine. Fitbit Charge 5 + Premium connects the dots between your activity, sleep, and stress so you can make the best decisions for your body, mind, and health.

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